Best Intermittent Fasting Books - Top 12 Books in 2021

Sophie Wagner
February 26, 2021

What do we live for? What does everyone hope to achieve? It seems people have a common goal and that is to enjoy life to the fullest, in the longest possible time. For this reason, we try different ways or strategies of losing weight and promoting good health. This involves eating right, sleeping enough, and exercising regularly. What many people don’t realize, however, is that fasting actually promotes better health. Intermittent fasting is not a quick-fix, dieting technique. Instead, intermittent fasting is an eating plan that intentionally schedules one’s fasting and eating on a regular basis. According to research, intermittent fasting can effectively manage your weight and prevent diseases. How does it work? The simplest and most basic instruction to intermittent fasting is to skip breakfast and eat just two meals a day. The meals are typically taken around 1:00 pm and around 8:00 pm. Those who have tried it are surprised to have bigger muscles, lower body fat, and increased energy, in a faster amount of time. In other words, they are stronger, leaner, and healthier while going to the gym less and eating less. This may come as a surprise. How can one be all of these by not eating as much?

Best Intermittent Fasting Books

There’s a lot to know about intermittent fasting and plenty to benefit from it. Below are the Top 12 best books on Intermittent Fasting, and they all reveal how this amazing lifestyle can boost one’s health.

1. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens. You’ve tried everything to keep your calories in check and make sure you’re in tip-top shape. You’ve cut your diet and kept yourself from binging your favorite dessert. It seemed to be working at first, but in the long run, nothing you do really works and you end up at the same level of health you started with, maybe even worse. If this is you, it’s time to try intermittent fasting lifestyle. It’s not a diet scheme or regimen, but a way of life and this book will tell you exactly how to begin and keep at it. Many have tried intermittent fasting and it works, because there is a science behind it that makes perfect sense. Delay, Don’t Deny will explain everything you need to know, provide you fasting plans, and then help you adjust to this new, unique, and healthy lifestyle.

<btn>Get it on Amazon<btn>

2. Intermittent Fasting For Dummies by Janet Bond Brill

Intermittent Fasting For Dummies by Janet Bond Brill could literally change your life and how you view food. Intermittent fasting promises to help you lose weight, remove belly fat, promote good health, and boost metabolism, and this book will explain and show you how this is so. Janet Bond Brill presents fasting plans and programs that are scientifically based, easy to follow, and easy to maintain. More than just a list of dos and don’ts, Intermittent Fasting For Dummies explains how you can benefit from the program by guaranteeing weight and body fat loss, boosting your psychological well-being, stabilizing blood sugar levels, overcoming stress, improving cardiovascular health, and fostering a healthier gut, as well as improving your brain power. As a result, you will live a longer life and get to enjoy living it. It may seem to good to be true, but this book offers a clear step-by-step guide that is easy to follow.

<btn>Get it on Amazon<btn>

3. Intermittent Fasting: The Step By Step Guide For Beginners: Effective Path To Optimal Health And Healthy Weight Loss by Amy Fisher

If you are ready to try this unique way of losing weight and promoting well-being, reading Intermittent Fasting: The Step By Step Guide For Beginners: Effective Path To Optimal Health And Healthy Weight Loss by Amy Fisher is a good way to get you started. As the title suggests, Amy Fisher provides an easy-to-follow step by step guide to anyone who wishes to begin their journey towards optimal health. The book explains how intermittent fasting can effectively make you lose weight, burn fat, promote health, and fight chronic diseases, while still enjoying your favorite foods. What sets this book apart is how it presents the 7 Effective Hacks to make intermittent fasting easy and effective. These hacks guarantee that you can achieve the weight loss results you always dreamed of. Fisher also discusses some Secret Ways, the Easy Structured Step By Step Guide, and the all-important Dos and Don’ts of intermittent fasting.

<btn>Get it on Amazon<btn>

4. Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle by Amanda Swaine

Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle by Amanda Swaine is not just another diet and health book. Amanda Swaine introduces the practice of intermittent fasting in a way that first-time fasters could easily embrace and therefore begin living a healthy lifestyle. Intermittent fasting doesn’t mean you have to torture yourself by not eating your favorite foods. Intermittent Fasting for Beginners explains why this health and wellness option is safe and simple, and how it works to help you burn fat, cut loss, generate more body energy, and eventually feel younger and full of life. The book presents a fasting journey that is fun and effective, following six types of fasting, a week-long easy-to-follow meal plan, and simple recipes with delicious foods. The book explains the science and history of fasting, and why this is good for your health. It can even help manage Type 2 diabetes and chronic inflammation.

<btn>Get it on Amazon<btn>

5. Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabolic Autophagy by Asuka Young

Women in their senior years have no excuse to living the best years of their lives. If poor health, diseases, and fatigue or the lack of energy are causing senior women to live a defeated unhealthy life, then this book is for them. Intermittent Fasting For Women Over 50: The Ultimate Guide For Senior Women To Promote Longevity While Losing Weight & Increase Energy Through Metabolic Autophagy by Asuka Young very specifically talks to these group of people and provides clear plans and guides that will lead them to good health and a better outlook in life. Asuka Young tackles important gender and age-related health concerns by discussing the advantages and risks of intermittent fasting, providing a food guide, teaching different exercises that work best for senior women, providing nutritious health alternatives, and presenting easy-to-follow recipes that include appetizers, sides, poultry, seafood, and snacks, with step by step instructions.

<btn>Get it on Amazon<btn>

6. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health by Jason Fung takes a closer look at fasting, providing scientific reasons why people should not be afraid to engage in intermittent fasting. A New York Times bestseller, Life in the Fasting Lane encourages people to not feel intimidated from trying out this new and unique healthy alternative and making it their lifestyle of choice. Even before intermittent fasting became popular and a leading subject of interest, people are eager to try out fasting but hesitate for their lack of understanding. People are worried that they could go hungry, unable to focus on work, or lose the energy to function a normal life. Jason Fung will address such concerns and presents scientific explanation as to why intermittent fasting works. Fung is world-renowned fasting expert, known for his life-changing Dr. Fung’s fasting program.

<btn>Get it on Amazon<btn>

7. Intermittent Fasting: The Complete Guide to Fasting, 2 books in 1 - Intermittent Fasting 16/8 + Intermittent Fasting for Women Over 50 by Janice Alexander

Intermittent Fasting: The Complete Guide to Fasting, 2 books in 1 - Intermittent Fasting 16/8 + Intermittent Fasting for Women Over 50 by Janice Alexander is another top book that focuses on senior women, among others. Janice Alexander explains why intermittent fasting is not like any other diet techniques. It is a lifestyle that can help anyone – including beginners and women over 50 – to get the body they want in an easy way that would, in fact, allow them to eat delicious foods. Through her book, Janice Alexander lays out a plan and reveals tricks that will make fasting easy for everyone. The books talks about a simple and easy-to-follow fasting guide and method, what kinds of food are recommended, how to go shopping for the right foods, how to prepare delicious recipes that promote weight loss and control, and 4-week meal plan useful to simplify one’s eating habits, among others.

<btn>Get it on Amazon<btn>

8. Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Brian Stanton

Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Brian Stanton puts together the two most popular nutritional programs around to guarantee a supercharged one-two punch for good health and well-being. According to Brian Stanton, keto and intermittent fasting, when combined, will form a powerful low-carb, high-fat, and pound-shedding regimen that will allow anyone to get running on fat and achieve a fat-burning mode faster. Keto Intermittent Fasting introduces 100 keto recipes including Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, among others, to make sure those who will try it will continue to enjoy delicious foods. These tasty menus and recipes are designed to promote a fasting lifestyle. Readers will be introduced to weight loss, sustained high energy, and improved gut health, and how they could achieve such. The book will take readers to an exciting healthy journey, highlighted by a 7-day meal plan and the science behind why keto and intermittent fasting work perfectly together.

<btn>Get it on Amazon<btn>

9. The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by Andy DeSantis RD MPH

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by Andy DeSantis RD MPH is a clear-cut book that tackles why intermittent fasting is perfect for weight loss through a simple, effective, and satisfying health plan. According to Dr. Andy DeSantis, fasting is a practice with ancient roots and followed by people all over the world. The 21-Day Intermittent Fasting Weight Loss Plan recommends its readers to follow its plan to help them begin their intermittent fasting practice. The plan is complete with healthy recipes, three daily and three weekly intermittent fasting types, schedules that provide regular breaks, and a list of foods that will promote good health and weight loss. Through this book, readers will learn and better understand the science of intermittent fasting and why it actual works to lose weight and improve one’s quality of life, based on a person’s unique body and lifestyle.

<btn>Get it on Amazon<btn>

10. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) by Dr. Will Cole

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) by Dr. Will Cole is the most effective and achievable guide to this new, unique and innovative way to losing weight and staying healthy. Intuitive Fasting outlines an easy-to-follow plan that follows scientific principles behind fasting. Intermittent fasting is not about skipping a meal and becoming hungry, but a holistic approach to proper healthy eating. Dr. Will Cole, an expert on health and eating, has written two other bestselling books, Ketotarian and The Inflammation Spectrum. His works have caught the interest of famous people including Gwyneth Paltrow, who in fact wrote the foreword to Intuitive Fasting. She said, Dr. Will Cole’s “clear four-week program (is) designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.”

<btn>Get it on Amazon<btn>

11. Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness by Jean Lamantia RD

To most people, dieting and healthy living is all about not eating or skipping a meal. Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness by Jean LaMantia RD proves otherwise. This book tells readers everything they need to know about the steps, benefits, and science of intermittent fasting. It tackles essential and helpful topics such as  the science of Intermittent Fasting, different feeding plans, and fasting windows. Dr. Jean LaMantia introduces 50 delicious healthy and flavorful recipes, which include broths and drinks, clean-eating meals, and low-carb and keto dishes. Finally, the book promotes fasting variations and guides its readers to observe them, through some practical advice that suits one’s unique lifestyle and physical conditions. Readers of Complete Intermittent Fasting will be empowered to overcome challenges and maintain an intermittent fasting lifestyle for a long term. They will discover convenient meal plans and healthy recipes to make things fun.

<btn>Get it on Amazon<btn>

12. Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer by Petra Bracht

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer by Petra Bracht is specifically for vegans. It provides a complete vegan guide to 16:8 fasting, offering effective and proven strategies to allow one to live healthier and longer. In this book, Dr. Petra Bracht works with recipe developer Mira Flatt to introduce a completely plant-based program. Readers will understand that they can healthily engage in fasting while still eating the foods they crave for. They will be surprised that although they are fasting, they will not feel hungry at all. Vegan Intermittent Fasting explains the 16:8 method, which allows one to eat 2 or 3 times over 8 hours, then fast for 16 hours (including time of sleep). It also provides a complete guide to the first 14 days of fasting, with delicious recipes for every meal and guided exercises.

<btn>Get it on Amazon<btn>

Final Thoughts: Best Intermittent Fasting Books

Intermittent fasting is not a fad that will go away soon; not a diet craze that has been concocted by the media. Instead, intermittent fasting is a science-backed and research-based method to lose weight, burn fat, boost gut health, and fight diseases in the easiest way possible. Unlike what most people might assume based on religion and culture, intermittent fasting is not about skipping a meal but planning one’s intake. There are steps and reasons why this method is effective and all the above books shed light for all the readers’ benefit.

Sophie Wagner
Sophie is 26 years old, originally from Bordeaux, France, now living close to Dallas, Texas. She's a fan of the Dallas Cowboys and tries to visit as many games as possible. Currently, Sophie is working at the Human Resources Resort of a finance company in Dallas. Her hobbies are volleyball and swimming.

You might also like...

More

What's Knowledge Eager?

Learn more about us